The French do know how to make one of the best that has ever been eaten on this planet. I mean, just look at the things you eat every day. The French cuisine ranges from Chocolate soufflé and tarte Tatin to Crêpes. But guess what, one of the best dishes that has emerged from French cuisine if you ask me, then it is steak and chips, and its taste. It is heavenly. That warm sizzling red steak paired with contrasting chips on the side and probably some drink(everyone’s choice) on the side for easy gulping. The magic of steak and chips’ nutritional value is something that you cannot even begin on.
Keeping a healthy diet is one of the key focuses of today’s growing generation. And getting them at the same time with taste, can there be anything better? Let’s dive deeper into the world of steak and chips’ nutritional value and help you make an informed choice at all times.
Is the Steak and Chips’ Nutritional Value Really Good?
The belief that steak and chips’ nutritional value is not good for us. It is a hoax. Let us help you with the nutritional value, steak and chips recipes provide you with. Typically, a steak and chip meal provides you with 6.2g of fat, 8.2 g of carbohydrates, 1.3g of fibre, 9.3g of protein and 0.16g of salt, and all this when you take just 100g of this delicious serving.
Along with this, you can always add a side of soup or veggies to increase your overall healthy food intake. Pair it with some more protein to keep your gym goals aligned. You can also increase or decrease your portion size to ensure you keep your nutritional value intake in check with a balanced diet.
Ingredients for a Steak and Chips’ Nutritional Value Meal
- 2 x 200g steak
- 80g creme fraiche
- 160g fine green beans
- 4 white potatoes
- 2.5g cracked bell pepper
- 15ml Chinese rice wine
- 1 shallot
- 1 garlic clove
- 8 ml soy sauce
You will also need to keep some butter, salt and vegetable oil as per your preferences. Click here to read more!
Cooking Instructions for a Steak and Chips’ Nutritional Valued Meal
- Preheat your oven and let the steak out to get it down to room temperature to avoid overburning of its nutrients. Slice the potatoes into small strips and into chips.
- Add vegetable oil and veggies to your chips and air-fry them until golden brown. Do not forget to add salt as per your preference.
- While the chips get browned, peel and dice the shallots finely. Do the same with garlic and green beans. Fill up a kettle full of water and get it to boil.
- When you’re done with this, add a non-stick pan with a lid to heat up. Add butter to it and let it warm up. Once the butter has melted, add the garlic and beans to it and stir it until they are fragrant. Season it with the spices you want and salt along with the boiled water. Keep them like that for 5-10 minutes or until cooked. These will be your garlicky beans to pair with the steak.
- Moving onto the steak, pat it dry with kitchen paper and cover it with vegetable oil. Do not forget to season both sides of the steak with salt. Once the pan is heated enough, fry the seasoned steak for 2-3 minutes for rare, 4-5 minutes for medium rare and 5-6 minutes for medium rare. Do this for each side for equal time.
- Once the steaks are done, transfer them to a separate plate, add the diced shallot and cook them for 2 minutes or until softened.
- Now add the soy sauce and creme fraiche and cook for 2-3 minutes again. Make sure to scrape everything from the bottom of the pan as this adds extra flavour to the sauce.
- Add black pepper and Chinese rice wine and cook it for 2-3 minutes more or until the sauce has gotten thick enough. This has now become your peppercorn sauce. Add some boiled water if it looks thicker than it is supposed to.
- Pour any remaining steak juice so as to absorb any flavour remaining.
- Serve the steak and peppercorn sauce with the chips and garlic beans on the side.
About Gousto
Gousto is a UK-based company that has diverged itself into all types of traditional and international cuisines. You can browse through their website and get the ease of cooking homemade food with ingredients being delivered directly to your home. Gousto also offers pre-packed meals for individuals who do not have time to cook for themselves or want something unique for a once-a-week treat for themselves or their families. Order now!
Conclusion
The kind of steak and chips’ nutritional value we get is more than compared to almost any other steak recipe. It is easy to cook as well and gives a lot of health benefits for every individual. If you like having steak, you will love it. From having potatoes cooked in vegetable oil to the healthy aspects of beans and garlic, paired with steak’s protein intake, you are sure to get almost all the nutrients you will need in a day’s consumption, Get on your internet and look for the best steak and chips recipes, and order the ingredients online from Gousto. Gousto also provides pre-packed meals and cookbooks for individuals to try from.
For more information, visit FrontCeleb!