The Best Creams for Cracked Heels

Cracked Heels

Cracked heels are a common problem, especially in the colder months when skin is drier. Left untreated, cracked heels can not only be painful but also lead to infections and other complications. Luckily, there are many natural remedies for cracked heels that are both affordable and effective. Depending on the severity of your cracked heels, you may want to use a combination of these home remedies. Cracked heel syndrome is a dry, scaly condition of the skin on the back of the heel. It’s so common that almost everyone has experienced it at some point in their lives. If left untreated, this irritating condition could lead to infection or even other complications such as bleeding or secondary infections like athlete’s foot or fungal nail infections. Fortunately, there are several ways to treat cracked heels naturally at home without having to resort to expensive doctor’s bills and treatments.

Dry Brush Your Heels

If you suffer from cracked heels, it’s important to dry brush your heels on a weekly basis. Dry brushing helps to exfoliate dead skin cells so they don’t build up. This will help prevent cracked skin on your heels. It can also help with circulation and improve general health. Dry brushing will also help to eliminate toxins from your body. This is important because dry, cracked skin is a perfect breeding ground for bacteria. If you’re experiencing extremely dry, cracked heels, you can also try a pumice stone or foot file. While dry brushing is one of the best home remedies for cracked heels, it’s also important to be gentle and not over-do it. You don’t want to cause yourself too much pain or damage your skin. As with any home remedy, you may want to start off with a gentle brush, and if your skin becomes more accustomed to the treatment, you can increase the pressure.

Apply Vaseline or Cream

Vaseline is a great at soothing irritated skin, especially cracked heels. It’s a very thick product, so it can help to hydrate those dry, cracked heels and make them less painful. The great thing about Vaseline is that it’s very affordable and easy to find in most stores, making it a great option for people on a budget. You can apply it to your feet before bed, and the moisturizing properties will help to soothe the pain and irritation caused by cracked heels. Another option is to use a thick, moisturizing cream. The best creams for cracked heels contain a high percentage of urea, lanolin, and/or coconut oil, all of which are excellent at soothing and moisturizing dry, cracked heels.

Mix Baking Soda and Salt

Baking soda is commonly used in toothpaste, but it’s also a great at exfoliating your skin. Exfoliating your skin removes built up dead skin cells, unclogs pores, and allows new cells to grow. This is particularly good for cracked heels, as it can help to remove the hard skin and dry skin surrounding them. Salt can be added to your baking soda exfoliant to make it more abrasive and therefore more effective. Exfoliating your heels with baking soda and salt can be quite painful, so you may want to start off with a once-a-week treatment and then increase to once a week. While baking soda and salt can be a great at helping to remove the hard skin from your heels, it’s important to remember that too much exfoliating can damage the skin and cause further complications. Be sure to only use this remedy once a week, and avoid exfoliating your feet if you’re experiencing a bacterial infection on your heels.

Use a Foot Scrub

A foot scrub can be a great at helping to remove hard skin from your heels. You can find foot scrubs in many different stores, and they are usually very inexpensive. It’s important to find a foot scrub that is designed for use on your feet and not your hands, as they tend to be much more abrasive and effective. A foot scrub can be used once a week to help remove the hard skin on your heels. While a foot scrub is an excellent at removing the hard skin on your heels, it’s important not to overdo it. Too much scrubbing can damage your skin and cause cracks on your heels.

Try Essential Oils

Certain essential oils may help to reduce the pain and irritation caused by cracked heels. Peppermint oil, for example, has been shown to be effective in treating cracked heels. You can add peppermint oil to a foot soak or you can add it to coconut oil for an effective moisturizing treatment for your heels. If you don’t want to add peppermint oil to a foot soak, you can also add it to an exfoliating scrub. When shopping for the scrub, look for one that is coarse enough to remove the hard skin from your heels without damaging your skin. Chamomile and lavender are also excellent at soothing cracked heels and reducing inflammation. You can add these essential oils to a foot soak or add them to coconut oil to create a moisturizing treatment for your heels.

Soak Your Feet in Vinegar

Vinegar is a great at exfoliating the skin and removing dry skin cells. For this reason, it’s a common household ingredient in many different skin care products. You can mix vinegar with water to create a foot soak that can be used to treat cracked heels. When creating your foot soak, don’t use too much vinegar or it will burn your feet. For an effective foot soak, mix one cup of vinegar with two cups of water. When creating your foot soak, make sure to thoroughly clean your feet before soaking them. When creating your foot soak, make sure to thoroughly clean your feet before soaking them. You can do this by rinsing your feet with water, scrubbing them with a pumice stone, and then drying them with a clean towel.


Cracked heels aren’t exactly a pleasant beauty problem to have, but luckily, there are plenty of effective home remedies that you can use to treat them. Dry brushing, exfoliating with baking soda and salt, and using a foot scrub are all great at removing the hard skin from your heels and keeping your feet healthy and moisturized. While these are great home remedies, it’s important to remember that cracked heels can sometimes be a sign of a more serious problem. If you experience discomfort and pain in your heels, you should visit a doctor to rule out any underlying conditions. With these home remedies, you can keep your heels healthy and hydrated.

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