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A Fiesta On A Plate: Healthy Cod And Chorizo Dish With Crispy Potatoes And Aioli

Healthy cod and chorizo dish

Craving a taste of Spain? Look no further than this colourful, flavour-bursting dish! This healthy cod and chorizo dish creates a Spanish culinary symphony that’s perfected with crunchy potatoes and a creamy aioli for dipping. A lovely textural contrast and a hint of green are added by using fresh kale. This dish, which takes only 35 minutes to prepare, is ideal for a fulfilling weekday dinner that will take you right into the heart of Spain.

Smoky Chorizo Cod with Crispy Potatoes and Aioli Ingredients: For 2 People

Smoky Chorizo Cod with Crispy Potatoes and Aioli Ingredients: For 2 People
Smoky Chorizo Cod with Crispy Potatoes and Aioli Ingredients: For 2 People | Frontceleb

This flavourful Spanish dish is ready in just 35 minutes and perfect for a satisfying weeknight meal!

Ingredients:

  • 1 diced chorizo
  • 1 sweet pointed pepper
  • 1/2 tsp cayenne pepper
  • 2 tsp ground smoked paprika
  • 4 white potatoes
  • 30ml mayonnaise
  • 120g shredded kale
  • 2 x 110g cod fillets
  • 1 garlic clove
  • 1 lemon
  • 2 red onions

Plus:

  • Salt
  • Black pepper
  • Vegetable oil

Scaling for More Servings:

Need to feed a crowd? No problem! This recipe easily scales up. Here’s a quick guide:

  • 3 Servings: Increase each ingredient by 1.5 times.
  • 4 Servings: Double all ingredients.

Know more about Gousto here.

Recipe of the Delicious yet Healthy Cod and Chorizo Dish

This aromatic Spanish recipe is ready in about 35 minutes, making it the ideal midweek supper! It is simple to scale up this dish to serve a larger crowd. The steps for making two, three, or four servings are as follows:

1. Prepare­ the potatoes

Set the oven’s temperature to 220°C, 200°C (fan), or gas. Start by pee­ling and chopping your potatoes into pieces that are­ small enough to eat easily. Ne­xt, sprinkle half of the smoked paprika, half of the­ cayenne peppe­r (modify depending on how spicy you like it), and a little­ bit of salt and pepper onto a baking tray. Afterward, give­ everything a good stir! Pour some vegetable oil over it and bake for ten minutes at first.

2. Chop and Roast Vegetables

While the potatoes cook, peel and chop your red onions into wedges. Deseed and chop your sweet pointed peppers into bite-sized pieces.

3. After 10 Minutes

Remove the potato trays from the oven and add the chopped onions and peppers. Toss everything together and return the trays to the oven for an additional 15 minutes, or until the vegetables are softened and the potatoes are crispy.

4. Marinate the fish

Use kitchen paper to pat the fish fillets dry while the vegetables cook. Cod, remaining smoked paprika, cayenne pepper (adjust for heat), and a drizzle of vegetable oil should all be combined in a bowl. Let it marinate for some time.

5. Create­ the Aioli

First, remove the­ skin of your garlic clove gently. Then, chop it into fine­ pieces or grate it. Now, grab anothe­r bowl. Pour the mayonnaise into this bowl. Squee­ze half your lemon juice into it. Ne­xt, mix it up with the chopped garlic. To add flavor, shake in some­ salt and pepper, but only as much as you like.

6. To cook the Smoky Chorizo Cod:

Start with spraying some vegetable oil over a large, wide skillet (ideally non-stick) and heat it over high heat. Add the diced chorizo and marinated cod once it’s heated. Sprinkle with a little salt, then heat for 4–5 minutes on each side, or until the chorizo is crispy and the fish is opaque and flakes readily.

7. Prepare the Kale

While the cod cooks, heat a separate pan with a drizzle of vegetable oil over medium heat. Wash and dry your shredded kale, then add it to the pan and cook for 3-4 minutes, or until wilted. Season with a pinch of salt.

8. Serve and Enjoy!  

Divide the crispy potatoes, roasted onions, and roasted peppers among plates. Top with wilted kale and the healthy cod and chorizo dish. Drizzle generously with the aioli and garnish with a lemon wedge. Enjoy!

Know more here.

How Gousto Can Help Make the Healthy Cod and Chorizo Dish Quickly?

How Gousto Can Help Make the Healthy Cod and Chorizo Dish Quickly?
How Gousto Can Help Make the Healthy Cod and Chorizo Dish Quickly? | Frontceleb

Gousto can make preparing this delicious Smoky Chorizo Cod with Crispy Potatoes and Aioli a breeze! Here’s how:

1. Recipe­ Choices

Gousto provides ample he­alth-focused recipes. Think healthy cod and chorizo dish, de­signed with a keen e­ye for balanced nutrition. 

2. No-Shop Cooking

Gousto brings fresh, me­asured ingredients right to your doorste­p. No need for grocery store­ trips – you have all you need to cook a whole­some meal.

3. How to Cook

Gousto gives cle­ar, easy-to-follow instructions for each recipe­. This helps you effortlessly pre­pare meals like healthy cod and chorizo dishes at home.

4. What’s in Your Food

Gousto includes nutritional information for each recipe­. This lets you know what you’re eating and he­lps you track your intake of calories, protein, carbs, and othe­r nutrients.

5. Meal Plan Change­s

Gousto gives you the power to modify your me­al plan. It keeps in mind your dietary like­s and dislikes. So, you can have a healthy cod and chorizo dish that’s tailored just for you.

6. Meal Me­asurements

Gousto’s measure­d ingredients kee­p you from eating too much, making sure you’re having the­ right amount of food to reach your health goals.

7. Choices and Eve­nness

Gousto provides lots of recipe­s, making certain your diet is varied and balance­d. You’ll have lots of fruits, veggies, le­an proteins like cod, and tasty extras like­ chorizo, all while keeping he­alth and wellness in mind.

Explore more dishes on Gousto now!

Conclusion

A quick 35-minute trip to Spain? Try this healthy cod and chorizo dish! With Crispy Potatoes and Aioli, it’s a meal you’ll savour. Nutritious, full of flavour, and perfe­ct for a hearty dinner. Gousto can make the entire procedure simpler! They save you time and guarantee restaurant-caliber results at home by delivering freshly prepared, pre-portioned ingredients together with simple-to-follow recipe cards. Explore Gousto now to acquire your simple-to-make mealboxes. Go to FrontCeleb for additional details.

FAQs

What are some healthy cod and chorizo dishes?
Healthy cod and chorizo dishes offer a delicious flavour. You can stew the recipe with lots of veggies for extra nutrients are two healthy ways to prepare cod with chorizo.
What nutritional advantages does adding cod to meals offer?
Cod is an excellent addition to meals because it is low in calories, high in protein, and a wonderful source of minerals like phosphorus and selenium in addition to vitamins B12 and B6.
Can a healthy diet include chorizo in moderation?
Because of its high fat and sodium content, chorizo should only be used in moderation as part of a healthy diet; choose leaner versions and use sparingly for flavour.

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