Being an adult can be really tiring and frustrating, isn’t it? We often find ourselves drowned in stress and overthinking. Anxiety issues and other mental health issues have surged so much over the past years, especially among adults. What if we say, apart from popular practices like yoga, meditation, and going to the mountains, colouring could equally help calm your mental chaos? Yes, adult colouring books can help you relieve stress and practice good mental health. These books unlike children’s books have deep illustrations and calming figures that help ease your mind and attract your attention towards them so you can unwind and tune out from the hotch-potch going on inside your mind. Read this blog to learn more about the benefits of colouring!
Benefits of Adult Colouring Books
Improves brain function
When you colour, it indirectly plays a crucial role in improving your brain function and creativity. The ability of your brain to think, focus, create and decide what colours to use and ensure the colours stay inside the line are some of the examples that denote how adult colouring books can improve your brain function. This also promotes mindfulness as your ability to focus improves as you pay more attention to intricate details.
Improves sleep quality
If you get yourself to colour in some adult colouring books instead of using your mobile before sleeping, it can significantly help you sleep better. Colouring before bed can calm your mind and thus help you sleep more peacefully. Additionally, it can help you establish regular sleep habits, which in turn can improve your lifestyle and overall health.
It can be therapeutic
Colouring can truly help in calming your mind. Adult colouring books have illustrations and sketches that can feel therapeutic and can subtly divert your mind to bring it to calmness and serenity. Just like art therapy does, colouring can also to some extent serve as a therapeutic activity for many adults who are seeking peace and escape from the real world.
It aids in lowering depression and anxiety.
Colouring can help lessen the feelings of anxiety and sadness because it can be calming and soothing. By bringing you away from the tension and negativity of the outside world, this activity can help you mentally infuse positive energy and manage depression and anxiety a bit better than usual.
It is fun and enjoyable
Even if nothing else colouring in adult books is such a fun activity that brings so much happiness and joy to an individual. The excitement of colouring may not be exactly the same as it used to be when we were kids but it’s never not a dull movement when you try to colour and draw. You can dive into nostalgia and enjoy being a kid once in a while all over again!
Best Adult Colouring Books from WHSmith
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An Anti-Stress Colouring Book: Art Therapy Colouring
This Anti-Stress Colouring Book specially designed for the purpose of art therapy looks like a great choice when you want to let go of all that stress and give yourself some alone time away from the chaos of the world. This colouring, doodling and drawing book by authors Richard Merritt, Hannah Davies, and Cindy Wilde has been created with so much precision that it helps relieve stress and increase focus and creativity in artists and normal humans alike. The book allows you to scribble and draw and colour whatever and whichever way you want without abiding by any rules or following any particular instructions.
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Official Harry Potter Celebratory Edition Colouring Book: The Best of Harry Potter Colouring
Harry Potter has possibly been the favourite for the most of kids who are now adults! But being an adult doesn’t really change the love we have for this amazing show. And if you are Potterhead, this Harry Potter colouring book may be your ultimate escape to the wizarding world. This Celebratory edition official colouring book from WHSmith features almost 100 pages that have images of the characters and the scenes that you love. These images will take you down memory lane and allow you to enjoy the moment colouring your favourite scene and characters while thinking about real-life problems. Don’t you think you should get these Harry Potter adult colouring books and pens right away? We think you should!
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The World of Flowers Colouring Book by Kew Gardens
Flowers can be so relaxing to merely look at, and so can colouring in the lovely flower illustrations. The World of Flowers colouring book by Kew Gardens at WHSmith can be your go-to colouring book if you seek peace in the beauty of nature. There are over 40 beautiful illustrations of beautiful flora which you can colour the way you want or by following the colour guide given inside. This book is a must for people who want a bit of calmness, who want to feel good about themselves, and who want to appreciate the beauty of the simplest things.
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Creative Haven Jazz Age Fashions Coloring Book: (Creative Haven)
If you love fashion and are creative and passionate about it as well as colouring, you got to get this Creative Haven Jazz Age Fashions Coloring Book from WHSmith today. This book has been inspired by Jazz Age Fashion and thus has the illustrations themed around fashion from the Jazz Age, a period known for its distinctive style and flair. People who find fashion illustrations relaxing or comforting can get this book and create their own colours and style. This colouring book by Ming-Ju Sun is a great choice and you can easily get this at WHSmith!
Conclusion
If we say the word colouring, it automatically comes across as an activity that kids would do. But that is not true. Not just artists but even common people have started taking up colouring as an activity that helps reduce feelings of anxiety and stress. This explains why adult colouring books have become so much more popular in recent years. An individual can find great comfort and therapy in colouring. It is the simplest way to escape the world for a while and enjoy being in the moment all by ourselves. If you are wondering where to get the most beautiful colouring books for adults, you can undoubtedly look for them at WHSmith.
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