Best Supplements for Menopause, According to Experts

Black Cohosh: Known for its potential to alleviate hot flashes and mood swings.

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Soy Isoflavones: Contain natural estrogens that may help reduce menopausal symptoms.

Red Clover: May help alleviate hot flashes and improve bone density.

Vitamin D: Essential for bone health and may help with mood and overall well-being.

Calcium: Important for maintaining strong bones during menopause.

Swipe up to explore expert advice and resources for a healthier transition.